10 Steps to Perfect Eyesight

All exercises are to be done with your head still and moving your eyeballs only.
All exercises except the last two are to be done 5 times each as slowly as possible.
Do all exercises in order from number 1 to number 10. Always do number 9 and 10.

1. Ranging - focus on the tip of your finger on your nose, move it slowly to arm's
length, then slowly focus at 5, 10, 50, 100, 500, 1000, 5000 and 10,000 meters.

2. Slowly look from as low as you can to as high as you can in front of your body.

3. Slowly look from as far left as you can to as far right as you can in front.

4. Slowly look from the top left corner of your vision to the bottom right (diagonal).

5. Slowly look from the bottom left corner of your vision to the top right (diagonal).

6. Slowly circle your eyesballs clockwise looking around as widely as possible.

7. Slowly circle your eyesballs anti-clockwise looking around as widely as possible.

8. Deliberately and gently blur your vision both ways either side of your focus point.

9. Palming - warmly rub your hands and place them over your eyes for 20 minutes.

10. Gently relax your vision for 3 minutes without strain/effort (out of focus is OK).

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